Calories 17% 11% 446kcal 9.5 times more than Orange Sugars 8% 44% 7.33g 1.2 times less than Coca-Cola Fiber 24% 12% 9.3g 3.9 times more than Orange Calcium 28% 9% 277mg 2.2 times more than Milk Iron 87% The percentage of the recommended daily value for this serving is 41 %. Soybeans (US) or Soya Beans (in the UK) are a member of the legume family and used, amongst other things, for making soy milk, soy … Total Fat. At the bottom of the page is the full list for the 12 different types of soybeans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in soybeans. 100 Grams of protein every day is not a tough task. Soybeans, mature seeds, roasted, no salt added : 471kcal (24%RDA) 3. You should also take into account portion sizes when you are considering the calories nutritional content. Calorie breakdown: 100% fat, 0% carbs, 0% protein. Soybean pods enclose very hard seeds of variable color. Trans Fat … Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in soybeans. All Rights Reserved. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Facts. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. //-->. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 40 calories in 1 teaspoon of Soybean Oil. The basic type of soybeans is Soybeans, green, raw, where the amount of calories in 100g is 147 kcal. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. For this serving the Protein content is 67.87 g, the Fat content is 37.09 g and the Carbohydrate content is 56.1 g. Home | For example 100g of Soybeans, green, raw contains 147 kcal of calories. Nutrition Facts : Serving Size (100g) Amount Per Serving: Calories 884: Calories from Fat 884 % Daily Values* Total Fat 100g: 154%: Saturated Fat 14.4g: 72%: Polyunsaturated Fat 57.9g There are 30 calories in 100 grams of Bean Sprouts (Soybean or Mung). Plant-based pasta is a guilt-free way to indulge in a creamy carbonara. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in soybeans. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Any duplication or distribution of the information contained herein is strictly prohibited. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Soybeans, green, raw has a nutritional value score of 19 out of 100.Comparing the calories content and the nutritional density in 100g for Soybeans, green, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Using the list below for the 12 different soybeans nutrition entries in our database, the highest amount of calories is found in Soybeans, mature seeds, roasted, salted which contains 471 kcal of calories per 100g. Soybean Sprouts calories for 192g (1bag) is 71Cal at 37Cal per 100g serving size, rich in Vitamin K and Folate, Soybean Sprouts (Vegetables) is also known as Soy Bean Sprouts / Soybean Moyashi, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. 100 grams of Soybean Oil contain 100 grams of total fat, of which 14.9 gr. It belongs to the "Fats and Oils" food group.763 calories per 100g of "Oil, soybean lecithin" amount to 38 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Contact Per 100 g / mL serving the food "Soybean, dry roasted" within the category "Soy Products" has a total of 451.0 calories and the following nutrition facts: 39.6 g protein, 32.7 g carbs and 21.6 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Soybean, dry … Sprouted, toasted soybeans also found in these shops all year-roundFresh green soy (edamame) beans can be found in the Japanese and other East-Asian markets. Richest in Protein: 49g (117% of DV), Potassium: 2490mg (53% of DV). For this 100g serving the Protein content is 35.22 g, the Fat content is 25.4 g, the Carbohydrate content is 33.55 g. The lowest amount of calories in 100g is in Soybeans, mature seeds, sprouted, cooked, steamed, with salt which contains 81 kcal. Some quick facts about "Oil, soybean lecithin". In the markets, choose dried beans in packets/bins. If you have little understanding of basic nutrition and diet, you can make a healthy meal plan for yourself that can provide you enough protein, carbs, and essential fat. Coconut Flesh – 354 calories. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . google_ad_client = "pub-1393137165073501"; 72%. They are absolutely low in calories, so you can enjoy them without a guilty conscience, even while dieting. 884 calories per 100g of “Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)” amount to 44% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Soybean Curd including 1 oz and 100 g. Below is a summary list for the top five soybeans items ranked by the amount or level of calories in 100g. In terms of the gram weight and total content for this serving the Protein content is 33.15 g, the Fat content is 17.41 g and the Carbohydrate content is 28.29 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Nutrition Facts. The basic type of soybeans is Soybeans, green, raw, where the amount of calories in 100g is 147 kcal. There are 884 calories in 100 grams of Soybean Oil. For this 100g serving the amount of Protein is 8.47 g, the amount of Fat is 4.45 g, the amount of Carbohydrate is 6.53 g. The difference between the highest and lowest values gives a calories range of 390 kcal per 100g. There are 775 calories in 1 cup (6.1 oz) of Soybeans, dry roasted. ... 100 g Soybean Oil. Welcome to the nutritional calories content in 12 different types of soybeans, ranging from 471 kcal to 81 kcal per 100g. Below, is the top 12 food items shown in the calories chart. There are 345 calories in 100 g of Ruchi's Soyabean Chunks. : Calorie Breakdown: 100% fat, 0% carbs, 0% prot. Soybeans, mature seeds, raw : 446kcal (22%RDA) 5. : Calorie Breakdown: 1% fat, 38% carbs, 60% prot. Soybeans, mature seeds, roasted, salted - Calories, Soybeans, mature seeds, roasted, no salt added - Calories, Soybeans, mature seeds, dry roasted - Calories, Soybeans, mature cooked, boiled, without salt - Calories, Soybeans, mature seeds, cooked, boiled, with salt - Calories, Soybeans, green, cooked, boiled, drained, without salt - Calories, Soybeans, green, cooked, boiled, drained, with salt - Calories, Soybeans, mature seeds, sprouted, raw - Calories, Soybeans, mature seeds, sprouted, cooked, steamed - Calories. It belongs to the "Fats and Oils" food group.232 calories per 100g of "Salad dressing, mayonnaise, imitation, soybean" amount to 12 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Soybean meal nutrition (100 grams). 884 % Daily Values* Total Fat. Fun Facts. Soybeans, mature cooked, boiled, without salt : 173kcal (9%RDA). Per 100 g / mL serving the food "Green Soybean, raw" within the category "Soy Products" has a total of 147.0 calories and the following nutrition facts: 13.0 g protein, 11.1 g carbs and 6.8 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Green Soybean, … However, there are other factors to consider when you are assessing your nutritional requirements. Serving Size: 100 g: Amount Per Serving. Boiled Soybeans is calculated to be 140Cal per 100 grams making 80Cal equivalent to 57.14g with 18.06g of mostly protein、10.78g of carbohydrates、9.38g of fat in 140g while being rich in vitamins and minerals such as Copper and Manganese. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of soybeans. Saturated. Amount Per 100g. Fried Soybean Curd Seasoned With Soy Sauce is manufactured by Other with a suggested serving size of 4 PCS (70 g) and 130 calories per serving. 1.02g. For a typical serving size of 1 tablespoon (or 13.6 g) the amount of Calories is 103.77 kcal. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Once it’s been dried out, like in dates, you’re looking a lot of calories per date. The whole reason fruits and vegetables are so low in calories is because compared to their weight, they contain a lot of water. The list below gives the total calories content in the 12 items from the general description 'soybeans' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. google_ad_height = 15; This corresponds to an RDA percentage of 5%. 2,000 calories a day is used for general nutrition advice. 14.4g. See below, the Soybeans calories for the different serving sizes. 147 kcal of calories per 100g, from Soybeans, green, raw corresponds to 7% of the calories RDA. To give 100% of the RDA, 5.3 servings of the typical serving size 1 cup (or 256 g) give the complete RDA. Saturated Fat. This list of 12 types of soybeans, is brought to you by www.dietandfitnesstoday.com and ranges from Soybeans, mature seeds, roasted, salted through to Soybeans, mature seeds, sprouted, cooked, steamed, with salt where all food items are ranked by the content or amount per 100g. 128%. The associated percentage of RDA is 24 %. Sitemap | Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Soybeans, mature seeds, roasted, salted : 471kcal (24%RDA) 2. Following on from the five top soybeans items or products containing calories we have a more comprehensive break down of Soybeans, green, raw, and the highest item containing calories which is Soybeans, mature seeds, roasted, salted. One cup of firm tofu has 52 g protein or about 8 g protein per 100 g tofu. You'd need to walk 216 minutes to burn 775 calories. Made from organic soybeans, it is high in fiber and low in calories, so the family favorite can be welcomed back to the dining table. We provide you with the Soybean nutrition facts and the health benefits of Soybeans to help you to lose weight and eat a healthy diet. 763 kcal of calories per 100g, from Oil, soybean lecithin corresponds to 38% of the calories RDA. There are 884 calories in 100 grams of Soybean Oil. 7.68g. The nutritional value of a suggested serving of fried soybean curd seasoned with soy sauce includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of … The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are : Calories: 173; Water: 63% For this 100g serving in your diet, the amount of Protein is 12.95 g (23% RDA), the amount of Fat is 6.8 g (10% RDA) and the amount of Carbohydrate is 11.05 g (9% RDA). Nutrition facts for Soybeans, raw, mature seeds, recommended daily values and analysis. Fitness Software | The range for the other nutrients are as follows; 26.75 g for Protein, 20.95 g for Fat, 0 g for Carbohydrate. There are 120 calories in 1 tablespoon of Soybean Oil. Boiled Soybeans. Nutrition facts for Soybean meal, recommended daily values and analysis. Another soybean food is miso, that is used to make a … Get full nutrition facts and other common serving sizes of Bean Sprouts (Soybean or Mung) including 1 oz and 1 cup of soybean. Amount Per Serving 100g; Calories 884kcal: Calories from Fat 900kcal % Daily Value* Total Fat 100g: 154%: Saturated Fat 15.65g: 78%: Trans Fat 0.53g: Cholesterol 0mg: 0%: Sodium 0mg: 0% Calorie breakdown: 100% fat, 0% carbs, 0% protein. About us | Calories. The food with the highest calories content per typical serving is Soybeans, mature seeds, raw which contains 829.56 kcal in 1 cup (or 186 g). Fantastic taste. Coconut milk or cream is a fantastically light version of milk, but the meat is high in fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The taste of soybean fettuccine is in no way inferior to conventional pasta made from durum wheat … There are 151 calories in 1 cup of Soybean Curd. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 1. The nutritional value of a suggested serving of all purpose soybean oil includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and … The corresponding nutritional value for soybeans based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 100g. One cup of soy milk has 7 g protein and 80 calories. google_ad_slot = "9456429844"; Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The good news - with the soybean fettuccine you no longer have to go without a delicious pasta taste. Calories from Fat - 69. All Purpose Soybean Oil is manufactured by First Street with a suggested serving size of 35 LB JUG: (14 g) and 120 calories per serving. Copyright © 2005-2020 Bodyventures. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. are saturated. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Soybeans, mature seeds, dry roasted : 451kcal (23%RDA) 4. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Tofu is made from soybeans and is sometimes called soybean curd.