Karma Waters is a small chain of vegan restaurants in Hoi An and Danang, Vietnam since 2005, with a location recently opened in Hong Kong in 2013. Great Article!! Being vegan in Vietnam is a breeze; there’s so much food to get really excited about and it’s become one of our favourite cuisines we hope you enjoy our Vegan Guide to Vietnam. Loving Hut. https://www.facebook.com/groups/veganvietnamgroup/. Vung Tau. Minh Chay Vegan Restaurant is located in a little street not far from Sword Lake in Hanoi. That’s great to hear! Great news for vegan travellers – it is possible to stay. Vietnamese is a Very Hard Language. Like a lot of countries, there isn’t strictly a word for ‘vegan’ but the phrase “an chay” (pronounced ‘an chigh”) means that you eat vegetarian food in the same way as Vietnamese Buddhists do (which is actually often vegan), add a few phrases about not eating butter, milk, eggs or cheese and you’ll be well on your way. Do let us know if you have any other questions… or even come and stay with us in our vegan Airbnb in Cambodia! Firstly, learn to say “I don’t eat” which in Vietnamese is “Toi khong an” – then add any of the following words: Bo – butter Sua – milk Trung – eggs Pho mai – cheese Nuoc mam – fish sauce. I am glad that I found your blog and I can take advantage of this information with her, otherwise she is worried about how to eat in Vietnam! Vegetarian Restaurants in Hanoi; Vietnamese Restaurants in Hanoi; Popular Dishes Best Carrot Cake in Hanoi; Best Pad Thai in Hanoi; Best Tikka Masala in Hanoi; Best Tuna in Hanoi; Best Scallops in Hanoi; Best Cod in Hanoi; Best Club Sandwich in Hanoi; Best Hummus in Hanoi; Best Pancakes in Hanoi; Best Fondue in Hanoi; Best Schnitzel in Hanoi; Best Catfish in Hanoi From aromatic noodles, world famous soups, hearty rice dishes and finger-licking street food – vegan nom in Vietnam is colourful, fresh and really damn tasty. Here is a vegetarian guide to Vietnamese food. It’s well worth travelling around to taste the local differences in Vietnamese cuisine. I get all of these comments, totally understand! Eating gluten free in Vietnam can be challenging, but the good news is that many dishes are made with rice flour rather than wheat flour. Dietary restrictions or a strict health plan will never prevent you from sampling Vietnam’s quintessential delights like phở, bánh mì, and gỏi cuốn.What distinguishes Vietnamese cuisine from all other Southeast Asian culinary practices is its respect for fresh vegetables and herbs. Spring rolls, rice dishes and rice noodle dishes can usually be made gluten free. You’ll be amazed with the food on offer there Franca, and its so cheap too! 15 Vegan Malaysian and Vietnamese Inspired Dishes! Spice wise, expect garlic, fresh chilli (not huge amounts of it) fresh turmeric and lemongrass to feature alongside each other, you can also find delicious sour tamarind or sweet mango making an appearance, soy sauce and chilli sauce seem to be served with everything, sometimes soy with fresh chilli inside. While nothing beats Bali as the ultimate vegetarian destination, the veggie food in Vietnam is amazing.The local cuisine is packed with fresh vegetables, just-picked herbs, succulent tofu and a subtle colonial French influence, and the prices are … Unless you’re allergic to peanuts, fresh papaya salad is an absolute must in Vietnam. It is really very helpful for Vegan travel around SE Asia. Click here for instructions on how to enable JavaScript in your browser. thanks for your comment…. Vegan Food in Vietnam can be found in many local restaurants and street foods. Some places may use fish sauce in the dressing, so ask them to leave it out when you’re ordering. From banh mi, to fresh spring rolls and delicious soups, Vietnam should definitely be on the list for any vegan foodie. Here’s how you find it August 4, 2020 Ultimate Guide to the Best Vegan Pizza in Los Angeles 2020 July 11, 2020 Berlin, Veganism and the Coronavirus May 18, 2020 Vegan Food in Tokyo Japan May 10, 2020 Vegan Trekking in Nepal April 9, 2020 How to Eat Healthy Vegan Meals on Airplanes March 17, 2020 With culinary travel becoming increasingly popular and Vietnamese people’s growing acceptance of vegan food/vegan diet for health reasons, it is now safe to say that you can survive being a vegan in Vietnam. Gỏi cuốn cháy. We loved the regional dishes, we loved the coffee, we loved the cheap fresh ‘bia hoi’ beer but it was the food that stole our hearts!! Best Vegan Friendly Restaurants in Ho Chi Minh City: See Tripadvisor traveler reviews of Vegan Restaurants in Ho Chi Minh City. But hands down the most interesting condiment we came across was ‘chao’, a fermented tofu which strongly resembles a very strong blue cheese. This is due to the main religion being Buddhism, and on the first and fifteenth day of each month in the lunar cycle, Buddhists eat vegetarian food (An Chay). being vegan is getting easier every day and we love it! The founders of Karma Waters are committed to healthy, organic, and vegan eating, […] Vietnamese food is packed full of fresh herbs, it’s one of the things that makes the whole cuisine so tasty and full of flavour. Both Nexy Hostel and Cocoon Inn (check out my guide on things to do in and around Hanoi for more hostel recommendations) are just a short walk away. InterContinental Danang Sun Peninsula Resort, head down to your local ‘Quan Chay’ – vegetarian restaurant. Beautiful, colorful, and absolutely magical-looking, these Magical Summer Rolls by Natalie Yonan are the perfect light… There’s really no danger of going hungry as a vegetarian in Vietnam. Không nước tÆ°Æ¡ng – no soy sauce. As a coffee lover you will appreciate the chocolate tasting Vietnamese drip-coffee too… We can’t wait to go back and eat more pho! Vietnam is a paradise for herbivores. Photo by Von Stefan from Dresden, Germany. Keep in touch if you want more vegan tips for Vietnam – we’re currently in country, (our 3rd visit) and are loving every minute! And food is really available all day long, especially sweet and fried street foods. Check out these ‘tried and tested’ vegan friendly luxury hotels and resorts in Vietnam that one of our team has stayed at. As a Chinese province for more than a thousand years, the Vietnamese adopted various dishes such as wontons, dumplings, and fried rice. This is so useful, guys…and I think you’ve just sold me on adding Vietnam to our Asia itinerary for (hopefully) later this year! Exclusive Member of Mediavine Travel. It divides opinion here at the Vegan Food Quest and with others we have met along the way and its definitely one of those ‘love or hate’ foods. One Green Planet - Emily Raap. Vietnamese spring rolls aren’t like any other spring rolls we’ve ever eaten; there are a few different varieties and they tend to be really delicious. the bread in Vietnam is out of this world. Finally got around to reading this post! Even though the Vietnamese are mainly non-vegetarians, there are many Buddhist monks who follow a vegetarian diet. Just walking through the streets and smelling a mix of herbs, garlic and rice is an enchanting experience. Vegan restaurants and veggie food stalls are established in most of the cities and towns. We also had an amazing burger made for us with some chao spread on the bun – an inspired piece of cooking and a definitive hit with the half of the Vegan Food Quest team who can’t get enough fermented tofu. Best Vegan Friendly Restaurants in Saint Louis Park: See Tripadvisor traveler reviews of Vegan Restaurants in Saint Louis Park. This is first time i have read so much detailed information about Vegan in Asia. https://www.facebook.com/groups/veganvietnamgroup/. Vegetarian Restaurants in Vietnam. Banh Xeo are little rice flour pancakes that can be veganised by getting the usual shrimp or pork filling replaced with something plant based, at the very least a handful of fresh beansprouts and if you are really lucky (or cooking them yourself) filled with exotic mushrooms. Our Vegan Guide to Vietnam has to include of the most famous of foods in Vietnam, Kristin spends a day exploring some of Saigon's classic street foods, that just so happen to be vegan! Be Brave to Ask for Meat-free Meals. … Thanks Sam! Spice it up with chilli paste and add a bit of fermented tofu and you’re ready to enter hotpot heaven. Không lúa mì – no wheat. We love SE Asia, it’s brilliant to travel around and be vegan in, the food never stops impressing us and generally most places can be pretty vegan friendly too! Vegan Tomato Stir Fry Salad – Salad trộn cà chua. If anything, you might find it hard to leave! Best Vegan Friendly Restaurants in Minneapolis: See Tripadvisor traveler reviews of Vegan Restaurants in Minneapolis. If you love Malaysian food or Vietnamese food, then these recipes are for you! My Five Acres is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Check out this list of some of our favorite Malaysian and Vietnamese … Think about all those fresh herbs wrapped inside a fresh rice flour pancake, or a light and crispy noodle and tofu filled deep fried spring roll that’s them wrapped inside another rice flour pancake; in short Vietnamese spring rolls are in league of their own. Best Vegan Friendly Restaurants in Duluth: See Tripadvisor traveler reviews of Vegan Restaurants in Duluth. Made from fresh papaya strips, carrots, sesame seeds, basil, coriander, and a ton of peanuts, it’s inherently gluten-free, vegetarian, and vegan — score. Thanks Lissy, that’s a lovely thing to say and we’re really happy to have been of some help to you. We were so surprised by the aubergine dishes and that humble vegetable is a serious superstar in Vietnam. Minh Chay Vegan Restaurant. Each of them understood our request for plant based food and ensured that our experience as vegan guests was very enjoyable. I have been a vege since I was nine. I have tried eating meat twice since then but have been unsuccessful. We had an amazing vegan version that was full of tasty mock meat, the special Cau Lao noodles and fried rice crackers, herbs and salad before being tossed in the warm sweet, soy rich dressing. Dinners are a great time to mix and match, with garlicky water spinach, fresh spring rolls, grilled eggplants, tofu in lemongrass and chili, caramelised mushrooms in claypots, five-colour fried rice, and Vietnamese che for dessert. Gluten-Free Lunch Vegan recipes Vietnamese. Best Vegan Friendly Restaurants in Maplewood: See Tripadvisor traveler reviews of Vegan Restaurants in Maplewood. A vietnamese hotpot always involves a certain amount of ceremony as its cooked in front of you at your table, flames or coals heating the ingredients to near volcanic temperatures inside to produce a noodle soup in a tasty clear broth that will fill your stomach and warm your heart with it’s loveliness. These chilled spring rolls are most often seen with shrimp or pork, but a vegetarian … The food in Vietnam is just so good and there are so many options for vegans. Added to rice porridge in the morning, or to a steaming hotpot soup, it adds a very addictive element to vegan Vietnamese food. Once again the food was super cheap and so deffintily a good option for a snack if your in the area. Our Vegan Guide to Vietnam has to include of the most famous of foods in Vietnam, pho (pronnounced ‘furh’), steaming bowl of vegan pho, packed with noodles, tofu and a powerful flavour kick from the fresh herbs added in after cooking, is one of the most satisfying things to eat (at any time of the day), ou adjust the flavour to your tastes by adding whichever herbs you are more partial too and by throwing in as much chilli as you fancy. Tofu, mushrooms and other vegan goodies cooked slowly in a claypot resulting in a sizzlingly hot dish with a sweet, spicy and rich, caramel like soy sauce. | © Loving Hut/Facebook. Categories: Vegan, Fast food, Take-out, Vietnamese A small stall that offers vegan bread (banh mi chay) and soy milk. Eggplant (aubergine) is probably my favourite vegetable, so that’s extra good news! (13) Yen Thanh. We would always recommend contacting your hotel or resort in advance to advise them of your dietary choice, and then to follow this up upon check in by asking to speak with either the restaurant manager or member of the F&B team. Food can be found everywhere; discover little carts preparing their wares on the side of the street, seek out street side ‘restaurants’ that have added tiny chairs and tables to the area around their stalls, head down to your local ‘Quan Chay’ – vegetarian restaurant – that are often 100% vegan too or even book yourself a table at a fancy restaurant or check into a top end resort (Vietnam has a lot of vegan luxury to offer too); vegan Vietnamese food can be found in all of these places. Throw in the herbs you want, some fresh lettuce and cucumber and top with a soy, chilli and garlic sauce or thick soya bean sauce, maybe even wrap it up in another rice flour pancake, Banh Xeo are not to be missed. Our Vegan Vietnamese Food Guide has to include of the most famous of foods in Vietnam: pho (pronnounced ‘furh’). My friend is vegan and going on a trip. A mix of rice flour and wheat flour; crispy light baguettes are found everywhere, waiting to be stuffed with whatever (usually meat, Laughing Cow cheese or egg) fillings you choose. We still have to visit Vietnam therefor this post will be more than welcome and useful when we finally do. Thank you. People choose to eat vegan food in Vietnam, “an chay”, one-two times a month to restore balance. Uu Dam serves the vegetarian take of a wide variety of dishes ranging from southern to northern cuisine, including local favourites such as pho, bun cha and banh xeo. On full moon days (the 1st and 15th of the month) vegan pho (noodle soup) is also offered. Banh Mi Chay. Thanks to he influence of the French Colonialists, the bread in Vietnam is out of this world. Yum yum yum. I saw the Hanoi Social Club come up on a lot of lists when searching for vegan food in Hanoi, Vietnam. Vietnam was colonised … Happy vegan travels Caryl. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Restaurant, Vietnamese, Vegetarian, $$$ A vegetarian feast! Hanoi Social Club . In our Vegan Food tab, you will be able to find all the dishes you need to look out for in order to taste as many local delicacies as possible. And if you’re someone looking to shed weight, becoming a vegan and inculcating the practice of weight loss hypnosis is the solution. Click here for instructions on how to enable JavaScript in your browser. There are also dishes that can only be found in certain places like Hoi An’s Cao Lau warm noodle salad. After 16 months on the road, Vietnam was the last stop of my vegetarian food journey.Luckily it was also one of the best. Before visiting Vietnam for the Vegan Food Quest, we had never realised how many delicious eggplant dishes they eat. Across Vietnam there are many Vegan & Vegetarian restaurants in Hanoi, Ho Chi Minh City, Danang and other major cities: Her bao buns come layered with vegan pork belly, house-made kimchi, fermented vegetables, and spicy vegan fish sauce; other dishes rely on a … Every dish is vegan-friendly and the portions are so beautifully presented that you’ll feel a little guilty when you start to chew. First things first – you need to learn some local lingo. On top of this markets are filled with a rainbow of tropical fruits, you’ll find dedicated vegan shops with a baffling variety of meat-free products and everything is dirt cheap. Once you’ve got the language in hand, you’re all set to eat your way around the delights that Vietnam has to offer. 5. Vietnamese food is fabulously flavoured and, despite the language barrier, it is fairly easy to communicate vegetarian and vegan. Last but not least in our Vegan Vietnamese Food Guide, the most delicious sandwich you might ever eat; Banh Mi. please ask your friend to get in touch if she has any questions and also tell her to join the Vegan Vietnam Facebook group! The owners were really lovely and friendly and gave us some cashew milk when we left. Before our first trip to Vietnam, we read that we just needed … 6. Vegan Food in the USA? Vietnam is a huge country where the taste of the food changes as you head North or South (spicier in the north, sweeter in the south). Hope you make it to Vietnam, give us a shout if you do, we may well be back there too at some stage but if not we’re always happy to share tips with fellow adventurers. A little bit more history of Vietnamese cuisine in this dish! It seems like we won’t have any problem in finding some tasty vegan food . Currently you have JavaScript disabled. Fear not. Can’t wait! So we think the plant-based movement is a logical choice for anyone in Vietnam and around the world. Soft braised eggplant with soy garnished with toasted peanuts, tamarind sauces or huge amounts of fried garlic transform this humble vegetable into the star of the show. Fresh herbs often come as a side, waiting for you to pick leaves of basil, mint, coriander (both of the variety you might be used to but also Chinese Coriander) or maybe even the pungent fish tasting ‘fish mint’, and add them liberally to your food to get the flavour you want. The food was delicious everywhere but Hoi An had the most amazing vegan restaurants. Thanks so much for all this info guys, this is really helpful! A steaming bowl of vegan pho, packed with noodles, tofu and a powerful flavour kick from the fresh herbs added in after cooking, is one of the most satisfying things to eat (at any time of the day). Perhaps you may be a little bit anxious when talking to … VegNews Guide to Vegan Vietnamese Food ... 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