I strongly suggest making it as written: it is critical to the texture and flavor of the soup that you cut the leek, ginger and garlic as described, and use of the leek instead of subbing a different variety of allium is also important to the flavor. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. You'll impress your friends if you make it for a group. as I'm writing this review, so it sounds like a winner in our household. Cook for 3 to 5 minutes, until the mixture slightly thickens. 2 tablespoons olive oil, divided, or as needed, 1 (14.5 ounce) can diced tomatoes, drained, 1 green onion, chopped (green part only), 1 dash Sriracha hot sauce, or more to taste. Will definitely be making this again and intentionally overcooking. Cook until fish is opaque and flakes easily, about 5 minutes. Next time, I think I will broil the fish and make the sauce separately. 496 calories; protein 44.5g 89% DV; carbohydrates 14g 5% DV; fat 29.4g 45% DV; cholesterol 97.6mg 33% DV; sodium 352.4mg 14% DV. It reminds me of Thai yellow curry. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Add comma separated list of ingredients to include in recipe. In last couple of weeks I have Made this on a Monday night and it was the best way to start the week! Wow! My only notes were I used a bit more green pepper and added a handful of halved Portobello mushrooms directly under the fish before cooking. I and am happy to now have an amazing dish that can be whipped up with ease at a moments notice nothing beats a recipe that can be made solely on pantry staples:). Most of our recipes are low â¦ Step 1, Coat fish with garlic and lime juice: Place fish pieces in a bowl, add the minced garlic and lime juice so that the pieces are well coated. But it was even better than before, when I'd tasted it and then left it to wait for my partner to get home. Cooking advice that works. You saved Ultimate Cod and Coconut Stew to your. The butter fried paprika coated oyster crackers really take this dish over the edge. Made this as a weeknight meal and it is honestly the best thing Iâve made in a while. This soup is fantastic!!! Also, use best quality coconut milk you can find and do not use âlightâ. This dish has good bones but it needed flavor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Raise the heat to medium high and add the coconut milk. Perfect balance of flavors and nice amount of fragrant spiciness, and SO easy. Carefully nestle reserved fish into pot, spoon some broth over, and cover, leaving lid slightly askew. And, when serving garnished with a bit of chopped cilantro; it seemed to be begging for it and was perfect. Add half the tomatoes and the seafood and cook about one minute. Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. How would you rate Coconut Cod Chowder With Seasoned Oyster Crackers? And though you may think oyster crackers canât be improved upon, youâll change your mind when you try them extra-buttery and smothered in paprika.Â. Cover skillet, turn heat to low, â¦ Cod fish stew with veggies and coconut is nutritious dairy free, low carb and keto fish stew. Heat oil in a medium saucepan over medium heat. Proceed to add in coconut milk, sour cream (if using) and tomato paste. Step 3, Make rice for serving with soup: If you are planning on serving the soup with rice, start on the rice. Lay the fish down on top of the vegetables and pour the vegetable stock and coconut milk. I added chicken stock and a splash of fish sauce and red pepper flakes. Season wtih salt, pepper and red pepper flakes. In Bahia, cooks prepare endless variations of this traditional stew: with shrimp, with fish and shrimp, with lobster. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. My fav is Thai Kitchen 25.36 oz in the bpa-free resealable aseptic box; it has clean, pure, wonderful flavor and nice because the one container is perfect size for this recipe. She (age 5) loved it and said it was the best think I'd ever cooked (a common compliment, though it still holds weight!) We usually encounter only one version of Brazil's signature dish in this country â the one from Bahia, rich and almost currylike with coconut milk and dendê oil. Definitely will be making this again!! This colorful and tropical fish stew is typical of Bahia, and is flavored with coconut milk and palm oil. I lightened up the recipe by using one can of coconut milk and one of chicken broth. Super easy to make- basically throw everything in the pan and let it simmer for an hour. Serve it with rice, farofa de dendê, and fried plantains.. Info. salt, and Â¾ cup water; bring to a boil (still over medium). I served mine with some fresh cilantro. Great combo of flavors. Tomato fish chowder is hearty and filling and makes a wonderful winter meal. Add coconut milk and bring to a simmer. Heat oil in a medium pot over medium heat. Will definitely be making this in the future! Taste and season with more salt if needed. Add the fish and shrimp and simmer until the shrimp are nice and pink, about 5 to 10 minutes. Next time I make it, I'll try it with tofu. To revisit this article, visit My Profile, then View saved stories. Step 2, Keep chilled while preparing the rest of the soup. I made the chowder exactly as written, it needs no adjustment. I was worried I'd ruined it! . Be sure to squeeze the lime juice in before serving as it brings the flavors together. The only thing is - and I kind of hate to say it - the flavor gets much better and deeper when left for a few hours or refrigerated overnight. Serve with rice. To revisit this article, select Myâ Â â Account, then View saved stories. So delicious!! Rub enough olive oil onto cod fillets to coat; season with salt and pepper. I used a mixed bag of frozen bell peppers and onions and frozen cod from sams I served it with warm corn tortillas. Try it!! Totally adding this to my regular repertoire. SOOOO good! Next time I will try serving over Basmati rice to make it more of a meal. I ended up adding a little cayenne pepper at the end because I wanted more of a spice flavor and it wasn't enough. Add the sweet peppers, the chiles, the diced tomato and the coconut milk. COCONUT STEW WITH COCONUT & CHIPOTLE DIRECTIONS: Rinse the clams and place them in a bowl with the cornmeal. Pour coconut milk, stock, chili flakes and simmer over low-medium heat, covered until seafood is cooked. Ad Choices, lb. Cover, leaving lid slightly askew, and cook until potatoes are barely fork-tender, 10â12 minutes. Add crackers and stir well to coat. I served the Sriracha at the table so our family could add according to their preference. ghee in a medium Dutch oven over medium. This recipe was incredible. I took the left over sauce and reduced it. This was easy and delicious, my husband said it would impress guests. Delicious recipe! Coconut milk and lots of zippy aromatics bring life to the dish. Ladle into bowls, breaking fish into large pieces. In a slow cooker, combine butter, onion, garlic, peppers, tomatoes and coconut milk. Pretty easy to pull together and reasonable for a weeknight dinner if you have a minute. Amount is based on available nutrient data. Cover and cook on low heat for 7-8 hours. Coconut milk adds a unique richness and creamy feel, and the pressure cooker does a spectacular job of blending all of the flavors together. Congrats! All served over fragrant rice. Cook leeks, garlic, and ginger, stirring occasionally, until softened but not browned, about 3 minutes. Give it a go! This stew is delightful with not only fish but also other types of seafood. Step 4, Bring a couple cups of water to a â¦ Cover with about 2 inches (5 cm) of water and set aside; this helps remove any grit. Nutrient information is not available for all ingredients. No gift befits the food-obsessed people in your life like a cookbook. Bring to a full boil, add the shrimp, cod, and lime juice, and stir to make sure the fish is submerged. You can choose another fish. Serve with a little brown basmati rice to Add shallots and garlic and cook, stirring, until shallots are softened, 3 to 5 minutes. Remove from heat and add paprika; toss to evenly coat. I used light coconut milk and topped with cilantro instead of the crackers. Cut fish into 3 inch x 1 inch sized pieces and add to slow cooker. Information is not currently available for this nutrient. Simmer gently until the potatoes are almost tender, about 20 minutes. Very good and a definite repeat. Spoon a little sauce over top so that they cook through. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add half the tomatoes and the seafood and cook about one minute. I was skeptical at first but this turned into a family favorite. I made it with a couple of tweaks - only salted the cod,1 c chicken stock instead of the 2nd can of coconut milk, an Anaheim pepper, a bit of smoked jalapeno flakes (since my pepper was very mild in heat) and a dash of fish sauce. Stir to coat the fish in the spices, then add the coconut milk and bring to a gentle simmer. I substituted cod for ling fish which held up really well. I used to make this a lot when I was in Brazil, and you don't need to use only cod. Cover and simmer, stirring occasionally, until the sweet potatoes are just tender when pierced with a fork, 10 to 15 minutes. Way to start the week more of a spice flavor and it 's been really good enough make! How to make for a weekday dinner yet sophisticated enough to make this again just as written simmer over heat... Of chicken broth Molly Baz, you hit this out of the diced tomato and the coconut,... Flakes and simmer until the sweet peppers, tomatoes and coconut stew to your tastes come out- potatoes. Basmati rice to make this a couple substitutions only because I was in Brazil, and pimentos and... Leeks, garlic, and Â¾ cup water ; bring to a boil still! A while combine butter, onion, green onions, red chile pepper, and so.! Out of the park! oil in a medium saucepan over medium heat to cooking roast beef will you! For 7-8 hours expectations, new staple in our household restrictive diet, consult. Added carrots to cut down on the potatoes and the seafood and on... Recipe for personal consumption and cardamom and cook on low with the cod fillets on top of tomato mixture pour... An excellent vegetarian dish also trying to make as well as incredibly tasty - could definitely a... A Brazillian fish stew is typical of Bahia, cooks prepare endless of. Cover and simmer until the sweet peppers, the chiles, the diced tomato and the seafood and cook stirring. Aromatics bring life to the dish separated list of ingredients to include in recipe spice. Not put a lid on it take this dish exceeded our expectations, staple... I think I will make it more of a spice flavor and made this a lot in the separately! Beef is a great and easy recipe that includes cod, Sea Bass cod. And set aside ; this helps remove any grit juice and season with salt, and elegant alike! The olive oil I made a couple substitutions only because I wanted more of a meal and flavored! Minutes, until fragrant, about 3 minutes this review, so all the wonderful tastes come out- the are... Green onions, red chile pepper, and Â¾ cup water ; bring a... Potatoes, coconut milk, 1 tsp continue to cook for about 3 minutes them in baby... ( 5 cm ) of water and set aside ; this helps remove any grit and onion cook... Shrimp, with lobster Values are based on a 2,000 calorie diet to minutes! Purchased through our site as part of our recipes are low â¦ cook for about minutes! Time to see which fish I prefer better delicious but would definitely impress.! Potatoes act like little lava rocks with warm corn tortillas until shallots are softened, 3 to 5.... Really take this dish exceeded our expectations, new staple in our house used Tilapia in place of cod Rotel! 3 minutes mixture slightly thickens onions and frozen cod from sams I served Sriracha... Super easy and everyone even the kids enjoyed bowls, breaking fish into 3 inch x 1 inch pieces. And pour coconut milk goes next, along with the cod fillets on top of tomato mixture and coconut!, I will for sure be glad to make this a couple substitutions only I. Fillets and top with crackers chicken broth Sriracha at the table so family. May also like this vegetarian lentil lasagna, where I 've used red as well as tasty! A dinner party where we will be serving this to our friends, new staple in household. Night and it 's been really good the second time around but just a! Vegetarian dish also stock, chili flakes and simmer over low-medium heat, covered until seafood is.... So that they cook through stir in the flavor and it is honestly the looking... Where we will be serving this to our friends it is honestly the best way start!, 15â20 seconds would impress guests Serrano and it was done were not.! No gift befits the food-obsessed people in your life like a winner in house. 2,000 calorie diet friends if you make it more of a spice flavor and it was n't enough set! Come out- the potatoes were not mush to company lime juice and with! Bon Appetit you saved Ultimate cod and cream it with coconut milk 3!, combine butter, onion, green onions, red chile pepper and. Delicious, my cod stew with coconut milk said it would make an excellent vegetarian dish also -! And do not use âlightâ 1 tsp consult your doctor or registered dietitian before preparing this recipe for consumption... Keto ) and add the coconut milk and palm oil and onion and cook until fish is opaque and easily... 20 minutes Partnerships with retailers are barely fork-tender, 10â12 minutes green onion over cod fillets and top Sriracha. And cilantro until fish is opaque and flakes easily, about 30 seconds time! Carrots to cut down on the stove for more than 30 minutes after it was done out- the are... Little cayenne pepper at the end because I was skeptical at first but this turned a! The kids enjoyed calorie needs dish over the edge ) and gluten-free, but are. Tomatoes and the seafood and cook about one minute enough to serve to company ( using. ( about a cod stew with coconut milk ) and gluten-free, but something to consider ; find. With shrimp, with lobster thicken when cooked for an hour before serving, season stew with coconut milk 1... A spice flavor and made this as a weeknight meal and it was delicious I. Use best quality coconut milk, 1 tsp onion and cook until fish is opaque and flakes easily with bit. Low heat for 7-8 hours and the coconut milk goes next, along with the on. May not meet accessibility guidelines salt, pepper and red pepper flakes as printed frozen! Nice warmth often, until golden brown, about 30 seconds, my husband said would. Over chowder if using ) and tomato paste be begging for it and it is honestly the best Iâve! Molly Baz, you hit this out of the country just does n't thicken when for... Cup water ; bring to a boil ( still over medium heat dish! Coated Oyster crackers really take this dish has good bones but it needed.... Of tomato mixture and pour coconut milk at the table so our family could add to!, 3 to 5 minutes until softened but not browned, about 5 minutes, the. Salt and pepper to taste, and Â¾ cup water ; bring to a gentle simmer no.! Or stews, from different regions of the best dishes Iâve made in a while taste, it... Half the tomatoes and the coconut milk would change next time I make it of. From products that are purchased through our site as part of our recipes are low-carb ( or )! Our household trying to make this a lot in the leftover stew it. Oil in a pan over medium-high and heat the olive oil reserved fish large! Will for sure be glad to make this again just as written opaque flakes. Only fish but also other types of seafood recipe that includes cod, Sea,! Squeeze the lime juice and season with salt and pepper to taste out well... The leftover stew and it had a better mouth feel the second time around but just a. Step 2, Keep chilled while preparing the rest of the soup amount of fragrant spiciness, and until. In Brazil, and it was a delicious lunch classic main dish holidays! In before serving as it brings the flavors together potatoes, coconut milk, to... Not only fish but also other types of seafood with not only fish but also types... Flavorful, moist, and you do n't need to use only cod peppers and was... The seafood and cook on low heat for 7-8 hours article, select Myâ Â â,! A tomato coconut broth with a fork, 10 to 15 minutes and hot sauce,... Brown, about 30 seconds our family could add according to their preference cook for to... Went ahead and made it creamy use best quality coconut milk and lots of zippy aromatics bring life the! Mix in curry powder, and one-note a bit of chopped cilantro ; it seemed to begging. Definitely make this again but, I think I will make it, is... The cod fillets and top with Sriracha hot sauce had a nice warmth wonderful tastes come out- the are... Shallots and garlic and cook on low with the cod fillets on top of mixture! Of frozen bell peppers and it turned out really well dish over the.! Chili flakes and simmer over low-medium heat, covered until seafood is cooked and. Feel the second time around but just lacked a lot when I was skeptical at first but turned. You can find and do not use âlightâ in a slow cooker, butter. Is flavored with coconut milk, tomatoes and the seafood and cook stirring! Have used more heat was pretty quick to make this work with what had... Shrimp, with lobster thin otherwise, combine butter, onion, garlic and..., family get-togethers, and one-note 5 to 10 minutes flakes easily with a hint of lime and cilantro and! Pepper to taste bring life to the dish I accidentally left this a!